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Why "Just Push Through" Is Structural Harm, Not Motivation
"Push through" feels like motivation. For people with chronic illness, it is advice that produces direct physiological harm, deepens the boom-and-bust capacity cycle, and locates the failure in the person rather than in the advice. This article names it as what it is.
What "Pacing" Actually Means — and Why Most Pacing Advice Is Too Vague to Use
Everyone with chronic illness gets told to pace themselves. Almost nobody gets told what that actually means in practice — what to track, how to find your energy envelope, or what to do when you've already overdone it. This article gives you the structural method, not just the concept.
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